A great massage facility will listen to complaints and formulate a plan for massage therapy. They will use one or all of the following based on how the client is feeling, and their particular aches and pains. They will leave feeling refreshed and free from all or most of their pain.
Sports Massage
Sports massage is unique in that it focuses on just the muscles used for sports performance. The possibility of injury is lessened, as well as the recovery time should an injury happen. Endurance is heightened and pain and stiffness is relieved, which is why it's a great massage to enjoy after performance. It easily restores the muscles to their prior condition.
Sports massage services include a variety of massage types including Swedish, hydrotherapy and trigger point among others. Each masseuse will have their own technique, but will also stick to the basics taught to them wherever they received training. When used along with stretching exercises, sports massage will strengthen and prepare muscles by loosening and warming them.
Deep Tissue Massage
There are many benefits to deep tissue massage services. Basically, this type of massage mimics Swedish techniques but with added pressure; it focuses on the deepest layers of the tissue. For anyone that suffers chronic muscle tension, deep tissue will make them feel renewed and refreshed like never before.
Deep tissue massage services have been proven to reduce stress and lower blood pressure quite significantly after just a 60-minute session. Both oxytocin and serotonin are released during deep tissue massage, so it is certainly beneficial.
Trigger Point Massage
Trigger point massage services or therapy continues to be a popular method for healing. The method focuses on the tightest point within a muscle that's causing pain in an individual. It works in cycles of isolate pressure on trigger points, followed by release. They rely on the fact that one point often affects another. For example, a pain in the neck could be a result of a pain in the back, which can in turn cause headaches. In other words, it's all connected.
The person receiving the massage engages in deep breathing, and points out the places on their body where they feel aches and tension. The masseuse then follows their lead. Many report feeling exponentially better after just one treatment, which is why trigger point massage services are among the most popular.
Reflexology
The feet, calves and upper legs are the treated portions of the body during reflexology. The masseuse uses Swedish techniques as well as sports massage to alleviate pain due to a variety of ailments including but not limited to plantar fasciitis. There are even more benefits to reflexology when the patient arranges regular sessions.
It's proven that the alleviation of pain is not just in the feet after enjoying reflexology, but it tends to radiate throughout the entire body providing benefits that the client or patient didn't even know were possible.
Evaluation
Massage is a great way to naturally manage chronic pain. One can only get so many shots and surgeries before they realize that something is not right within their system. Massage services are a wonderful treatment that will leave the client feeling hundreds of times better.
A great masseuse will know just what type or combination to use to relieve pain. One should never discount the benefits of great massage services.
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