If you are on a lactose free diet, chocolate can be one of the most difficult foods to give up. Most chocolate is made with milk, which means that it doesn't comply with a lactose-free eating plan. The good news is that you can find dairy free chocolates that are delicious and made without any lactose.
Why a Lactose Free Diet is Beneficial
Some people choose non dairy chocolate because their body has a hard time digesting lactose. Lactose is a protein that is found in all types of dairy products, including milk, cheese, and yogurt. If your body has a hard time digesting lactose, and it causes stomach and digestive problems when you eat anything that contains milk. Another reason someone might be interested in a lactose free diet is because they are vegan and prefer to avoid animal products.
Milk is a common ingredient in chocolate, which means that people who are dairy-free can't have most brands of chocolate. Because of the increasing demands for dairy free white chocolate, you can now buy brands that are made without any milk ingredients.
White Chocolate vs. Dark Chocolate
Dark chocolate has less sugar and milk compared with milk chocolate or white chocolate. If you are looking to minimize your milk consumption, then you should choose a brand of dairy free dark chocolate. Some dairy free chocolate companies also make milk chocolate and white chocolate, although they are more difficult to find.
Regardless of the type of chocolate that you are buying, it is important to read the label to ensure that it is safe to eat. If there is no milk in the chocolate, then the label will specifically state that it is lactose free or dairy free. Companies who produce these types of products will label the food as allergy-free, so that you know that it fits within your dietary guidelines.
Planning for the Holidays
Any holiday is not complete without chocolate treats, and it is common to include a sweet treat as part of the celebration. But, make sure that you are celebrating with lactose free chocolate to avoid getting sick from the treats.
Valentines is the perfect time to give a sweet treat to your lover, and Christmas stockings should include at least a few pieces of chocolate. Easter is the most popular time to enjoy chocolate, and you can find dairy free chocolate Easter eggs and a dairy free chocolate bunny
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